Short Term Program - 25 hours training
This course will cover a variety of subjects related to our state of mind and how to cultivate a more positive and balanced mind, including asana practice, pranayama and meditation practice based on Pathanjali yoga sutra and Ayurveda. This course looks at the Yoga Sutras of Patanjali (Ashtanga Yoga) and Samkhya Philosophy. Both texts focus on human life with a goal to achieve and the goal to experience a positive, balanced, content and peaceful state of mind which is not dependent on external events or objects.
Understanding the Personality Traits according to Gunas (Satwaa, Rajas, Tams)
Reflection on Personal attributes
Reasons for emotional imbalance
How to deal with our own problems?